Coconut milk

Nuts, canned (liquid expressed from grated meat and water)

Coconut milk
Fat 91%
Percent Calories

1 ⅔ cup of coconut milk (Nuts, canned (liquid expressed from grated meat and water)) contains 742 Calories. The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (18% of your Daily Value), iron (155% of your Daily Value), and magnesium (41% of your Daily Value).

Nutrition Facts

For 1 ⅔ cup of coconut milk (377g)

NutrientValue%DV
Calories742
Fats80g 103%
Saturated fats71g 356%
Trans fats
Cholesterol0mg 0%
Sodium49mg 2%
Carbs11g 4%
Net carbs11g
Fiber
Sugar
Protein8g
Calcium68mg 7%
Iron12mg 155%
Potassium829mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline32mg 6%
Copper1mg 93%
Fluoride
Folate (B9)53μg 13%
Lycopene
Magnesium173mg 41%
Manganese3mg 126%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus362mg 52%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 19%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats71g 356%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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