Cod
Fish, atlantic, raw
4 fillet of cod (Fish, atlantic, raw) contains 758 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 4 fillet of cod (924g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 397mg | 132% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 165g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 44% |
| Potassium | 3816mg | 81% |
| Vitamin D | 8μg | 55% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 602mg | 110% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 296mg | 70% |
| Manganese | 0.1mg | 6% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1876mg | 268% |
| Retinol | 111μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 306μg | 556% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 370IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 333IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
