Coho salmon

Fish, wild, raw

Coho salmon
Fat 38%Protein 62%
Percent Calories

20 oz of coho salmon (Fish, wild, raw) contains 828 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (985% of your Daily Value).

Nutrition Facts

For 20 oz of coho salmon (567g)

NutrientValue%DV
Calories828
Fats34g 43%
Saturated fats7g 36%
Trans fats
Cholesterol255mg 85%
Sodium261mg 11%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein123g
Calcium204mg 20%
Iron3mg 40%
Potassium2398mg 51%
Vitamin D51μg 340%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline620mg 113%
Copper0.3mg 32%
Fluoride
Folate (B9)51μg 13%
Lycopene0μg
Magnesium176mg 42%
Manganese0.1mg 3%
Niacin41mg 256%
Pantothenic acid5mg 93%
Phosphorus1486mg 212%
Retinol227μg
Riboflavin (B2)1mg 61%
Selenium207μg 376%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU765IU
Vitamin A227μg 25%
Vitamin B1224μg 985%
Vitamin B63mg 239%
Vitamin C6mg 6%
Vitamin D IU2047IU
Vitamin D2
Vitamin D351μg
Vitamin E4mg 28%
Vitamin K1μg 0.5%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats12g
Polyunsaturated fats11g
Trans fats
Fatty Acids
Total omega 37g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine7g
Arginine7g
Aspartic acid13g
Cystine1g
Glutamic acid18g
Glycine6g
Histidine4g
Hydroxyproline
Isoleucine6g
Leucine10g
Lysine11g
Methionine4g
Phenylalanine5g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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