Cottage cheese

Lowfat, 1% milkfat

Cottage cheese
Fat 13%Carbs 16%Protein 71%
Percent Calories

½ cup of cottage cheese (Lowfat, 1% milkfat) contains 81 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (30% of your Daily Value), and riboflavin (b2) (14% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese (113g)

NutrientValue%DV
Calories81
Fats1g 1%
Saturated fats1g 4%
Trans fats
Cholesterol5mg 2%
Sodium459mg 20%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein14g
Calcium69mg 7%
Iron0.2mg 2%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline20mg 4%
Copper0mg 4%
Fluoride36μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin0.1mg 1%
Pantothenic acid0.2mg 5%
Phosphorus151mg 22%
Retinol12μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU46IU
Vitamin A12μg 1%
Vitamin B121μg 30%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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