Crab Cakes

Ingredients

• Bread crumbs

  Dry, grated, seasoned

  4 tbsp or 30g

• Parsley

  Raw

  2 tbsp or 8g

• Chives

  Raw

  1 tbsp chopped or 3g

• Mayonnaise-like dressing

  Regular, with salt

  2 tbsp or 29g

• Lemons

  Raw, with peel

  2 slice (1/8 of fruit) or 27g

• Pepper

  Spices, black

  ½ tsp or 1g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Blue crab

  Crustaceans, canned

  16 oz or 454g

• Butter

  Salted

  1 tbsp or 14g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tsp or 5g

Directions

1. Place first seven ingredients in a medium bowl, stirring to combine. Add crab; toss gently to combine. Chill for 10 minutes.
2. Divide into 8 equal patties about 1 inch thick.
3. Heat a skillet over medium heat. Add butter and oil. Cook patties on each side for 4 minutes or until golden brown and cooked through. Repeat with remaining patties. Enjoy!
4. Recipe inspired by: http://www.myrecipes.com/recipe/crab-cakes-buttermilk-ranch