Cream cheese

Low fat

Cream cheese
Fat 68%Carbs 16%Protein 16%
Percent Calories

2 tbsp, whipped of cream cheese (Low fat) contains 40 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For 2 tbsp, whipped of cream cheese (20g)

NutrientValue%DV
Calories40
Fats3g 4%
Saturated fats2g 9%
Trans fats
Cholesterol11mg 4%
Sodium72mg 3%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein2g
Calcium30mg 3%
Iron0mg 0.4%
Potassium49mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.2mg 3%
Phosphorus30mg 4%
Retinol32μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU110IU
Vitamin A32μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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