Cream Cheese and Ham Pickles
2 serving of cream cheese and ham pickles contains 222 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of vitamin k (39% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Enjoy!
Nutrition Facts
For 2 serving of cream cheese and ham pickles (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 14g | 17% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 2886mg | 125% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 253mg | 25% |
| Iron | 1mg | 16% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 17% |
| Fluoride | 81μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 199mg | 28% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 669IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
