Cream Cheese Spread, Garden Vegetable

Essential Everyday

Fat 90%
Percent Calories

2 tbsp of cream cheese spread, garden vegetable (Essential Everyday) contains 80 Calories. The macronutrient breakdown is 5% carbs, 90% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 2 tbsp of cream cheese spread, garden vegetable (30g)

NutrientValue%DV
Calories80
Fats8g 10%
Saturated fats5g 25%
Trans fats0g
Cholesterol25mg 8%
Sodium150mg 7%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein1g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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