Cumin

Spices, cumin seed

Cumin
Fat 45%Carbs 39%Protein 16%
Percent Calories

1 tbsp, whole of cumin (Spices, cumin seed) contains 23 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 tbsp, whole of cumin (6g)

NutrientValue%DV
Calories23
Fats1g 2%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar0.1g
Protein1g
Calcium56mg 6%
Iron4mg 50%
Potassium107mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline1mg 0.3%
Copper0.1mg 6%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU76IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.3%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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