Currants, zante

Dried

Currants, zante
Carbs 94%
Percent Calories

⅛ cup of currants, zante (Dried) contains 51 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (4% of your Daily Value), potassium (3% of your Daily Value), and iron (7% of your Daily Value).

Nutrition Facts

For ⅛ cup of currants, zante (18g)

NutrientValue%DV
Calories51
Fats0g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar12g
Protein1g
Calcium15mg 2%
Iron1mg 7%
Potassium161mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 9%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0mg 0.2%
Phosphorus23mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K1μg 0.5%
Zinc0.1mg 1%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes