Curried Carrot Salad with Nonfat Yogurt
1 serving of curried carrot salad with nonfat yogurt contains 53 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 27% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion. Chop fresh mint. Peel and coarsely grate carrots.
- Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
Nutrition Facts
For 1 serving of curried carrot salad with nonfat yogurt (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 53 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 63mg | 3% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 9% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 65mg | 6% |
Iron | 1mg | 7% |
Potassium | 310mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2596μg | |
Beta carotene | 6234μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 4% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 1μg | |
Magnesium | 15mg | 4% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 70mg | 10% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 12643IU | |
Vitamin A | 632μg | 70% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 13μg | 11% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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