Curry Tuna Salad
½ serving of curry tuna salad contains 57 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop onions. Drain tuna. Add all ingredients together. Serve on crispbread, bread, or alone.
Nutrition Facts
For ½ serving of curry tuna salad (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 57 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 189mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 87mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 61mg | 9% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 26IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
