400 grams of dark chocolate (45- 59% cacao solids) contains 2184 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 546 Calories per 100g.
Nutrition Facts
For 400 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2184 | |
| Fats | 125g | 160% |
| Saturated fats | 74g | 370% |
| Trans fats | 0.4g | |
| Cholesterol | 32mg | 11% |
| Sodium | 96mg | 4% |
| Carbs | 245g | 89% |
| Net carbs | 217g | |
| Fiber | 28g | 100% |
| Sugar | 192g | |
| Protein | 20g | |
| Calcium | 224mg | 22% |
| Iron | 32mg | 401% |
| Potassium | 2236mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 104μg | |
| Caffeine | 172mg | |
| Choline | – | |
| Copper | 4mg | 457% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 584mg | 139% |
| Manganese | 6mg | 247% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 824mg | 118% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 1972mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 200IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 32μg | 27% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 192g | |
| Sucrose | 185g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 74g | 370% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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