Dark chocolate
60-69% cacao solids
400 grams of dark chocolate (60-69% cacao solids) contains 2316 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 400 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2316 | |
| Fats | 153g | 196% |
| Saturated fats | 88g | 441% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 40mg | 2% |
| Carbs | 210g | 76% |
| Net carbs | 178g | |
| Fiber | 32g | 114% |
| Sugar | 147g | |
| Protein | 24g | |
| Calcium | 248mg | 25% |
| Iron | 25mg | 316% |
| Potassium | 2268mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 100μg | |
| Caffeine | 344mg | |
| Choline | – | |
| Copper | 5mg | 555% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 704mg | 168% |
| Manganese | 5mg | 230% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1040mg | 149% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 34μg | 61% |
| Theobromine | 2528mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 200IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 29μg | 24% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 147g | |
| Sucrose | 146g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 88g | 441% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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