Dark chocolate

70-85% cacao solids

Dark chocolate
Fat 64%Carbs 31%
Percent Calories

3 oz of dark chocolate (70-85% cacao solids) contains 508 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (12% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 3 oz of dark chocolate (85g)

NutrientValue%DV
Calories508
Fats36g 46%
Saturated fats21g 104%
Trans fats0g
Cholesterol3mg 1%
Sodium17mg 1%
Carbs39g 14%
Net carbs30g
Fiber9g 33%
Sugar20g
Protein7g
Calcium62mg 6%
Iron10mg 126%
Potassium608mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene6μg
Beta carotene16μg
Caffeine68mg
Choline
Copper2mg 167%
Fluoride
Folate (B9)
Lycopene0μg
Magnesium194mg 46%
Manganese2mg 72%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus262mg 37%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium6μg 11%
Theobromine682mg
Thiamine0mg 2%
Vitamin A IU33IU
Vitamin A2μg 0.2%
Vitamin B120.2μg 10%
Vitamin B60mg 2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 3%
Vitamin K6μg 5%
Zinc3mg 26%
Sugars
Sugar20g
Sucrose20g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats21g 104%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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