Dijon mustard

Grey poupon

Dijon mustard
Fat 54%Carbs 30%Protein 16%
Percent Calories

4 tsp of dijon mustard (Grey poupon) contains 20 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 4 tsp of dijon mustard (20g)

NutrientValue%DV
Calories20
Fats1g 2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar
Protein1g
Calcium12mg 1%
Iron0.3mg 4%
Potassium28mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 0.5%
Selenium7μg 12%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K0.4μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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