Egg

Whole, fresh eggs

Egg
Fat 62%Protein 36%
Percent Calories

⅜ cup (4.86 large eggs) of egg (Whole, fresh eggs) contains 130 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For ⅜ cup (4.86 large eggs) of egg (91g)

NutrientValue%DV
Calories130
Fats9g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol339mg 113%
Sodium129mg 6%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein11g
Calcium51mg 5%
Iron2mg 20%
Potassium126mg 3%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline268mg 49%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 28%
Phosphorus180mg 26%
Retinol146μg
Riboflavin (B2)0.4mg 32%
Selenium28μg 51%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU492IU
Vitamin A146μg 16%
Vitamin B121μg 34%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU75IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.2%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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