Egg

Whole, fresh eggs

Egg
Fat 62%Protein 36%
Percent Calories

2 ½ large eggs (Whole, fresh eggs) contains 179 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 ½ large eggs (125g)

NutrientValue%DV
Calories179
Fats12g 15%
Saturated fats4g 20%
Trans fats0g
Cholesterol465mg 155%
Sodium178mg 8%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.5g
Protein16g
Calcium70mg 7%
Iron2mg 27%
Potassium173mg 4%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline367mg 67%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid2mg 38%
Phosphorus248mg 35%
Retinol200μg
Riboflavin (B2)1mg 44%
Selenium38μg 70%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU675IU
Vitamin A200μg 22%
Vitamin B121μg 46%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU103IU
Vitamin D2
Vitamin D33μg
Vitamin E1mg 9%
Vitamin K0.4μg 0.3%
Zinc2mg 15%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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