12 muffin of english muffins (Whole-wheat) contains 1608 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (190% of your Daily Value) and calcium (210% of your Daily Value).
Nutrition Facts
For 12 muffin of english muffins (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1608 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2883mg | 125% |
| Carbs | 320g | 116% |
| Net carbs | 267g | |
| Fiber | 53g | 190% |
| Sugar | 64g | |
| Protein | 70g | |
| Calcium | 2099mg | 210% |
| Iron | 19mg | 243% |
| Potassium | 1663mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 388μg | 97% |
| Lycopene | 0μg | |
| Magnesium | 562mg | 134% |
| Manganese | 14mg | 616% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 2233mg | 319% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 319μg | 580% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 40IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 8μg | 7% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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