Fattoush

Fat 61%Carbs 33%
Percent Calories

1 serving of fattoush contains 300 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin e (23% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes

Ingredients

Directions

  1. https://www.kitchenstories.com/en/recipes/fattoush-middle-eastern-bread-salad
  2. Add sumac and water to a bowl and let sit for approx. 10 min. In the meantime, slice mini cucumbers and radishes. Peel and finely slice red onion, halve cherry tomatoes, and roughly chop parsley and mint.
  3. Peel and finely chop garlic. Add olive oil, garlic, lemon juice, dried mint, and soaked sumac to a bowl and stir to combine. Season with salt and pepper to taste.
  4. Heat vegetable oil in a frying pan and fry pita breads on both sides until golden brown.
  5. Add the sliced vegetables, herbs, and dressing to a large bowl and toss to coat. Tear crispy pita breads into smaller chunks and add to the bowl. Give it a quick mix and serve fattoush with more sumac on top. Enjoy!

Nutrition Facts

For 1 serving of fattoush

NutrientValue%DV
Calories300
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium732mg 32%
Carbs26g 9%
Net carbs22g
Fiber4g 15%
Sugar3g
Protein5g
Calcium41mg 4%
Iron2mg 24%
Potassium362mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene492μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)34μg 9%
Lycopene1094μg
Magnesium44mg 10%
Manganese1mg 33%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium15μg 26%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU884IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K115μg 96%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g