Granola

Cereals ready-to-eat, store bought

Granola
Fat 44%Carbs 44%Protein 12%
Percent Calories

½ cup of granola (Cereals ready-to-eat, store bought) contains 298 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of granola (61g)

NutrientValue%DV
Calories298
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs32g 12%
Net carbs27g
Fiber5g 20%
Sugar12g
Protein9g
Calcium48mg 5%
Iron3mg 32%
Potassium329mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline30mg 5%
Copper0.4mg 43%
Fluoride
Folate (B9)50μg 13%
Lycopene0μg
Magnesium107mg 25%
Manganese2mg 107%
Niacin1mg 8%
Pantothenic acid1mg 19%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU12IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E7mg 45%
Vitamin K5μg 4%
Zinc2mg 22%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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