Greek Salmon with Lemon Feta and Orzo Summer Salad
1 serving of greek salmon with lemon feta and orzo summer salad contains 608 Calories The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (107% of your Daily Value), fiber (15% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Nutrition Facts
For 1 serving of greek salmon with lemon feta and orzo summer salad (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 894mg | 39% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 60g | |
| Calcium | 191mg | 19% |
| Iron | 4mg | 56% |
| Potassium | 1582mg | 34% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 852μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 73% |
| Fluoride | 3μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1917μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.3mg | 11% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 499mg | 71% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1722IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |