Greek Yogurt and Berry Parfait
1 ½ serving of greek yogurt and berry parfait contains 516 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (78% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- In a parfait or sundae glass, begin a layer of fruit.
- Add a layer of yogurt and continue this process.
- At the end sprinkle cinnamon, walnuts, and drizzle honey.
Nutrition Facts
For 1 ½ serving of greek yogurt and berry parfait (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 16g | 20% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 133mg | 6% |
| Carbs | 56g | 21% |
| Net carbs | 48g | |
| Fiber | 8g | 30% |
| Sugar | 45g | |
| Protein | 44g | |
| Calcium | 460mg | 46% |
| Iron | 2mg | 25% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 56% |
| Fluoride | 6μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0.3μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 646mg | 92% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 60IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 9g | |
| Maltose | 0.4g | |
| Galactose | 3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
