Greek Yogurt with Blue and Blackberries
1 ½ serving of greek yogurt with blue and blackberries contains 310 Calories. The macronutrient breakdown is 48% carbs, 6% fat, and 46% protein. This is a good source of protein (66% of your Daily Value), fiber (30% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!
Nutrition Facts
For 1 ½ serving of greek yogurt with blue and blackberries (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 125mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 30% |
| Sugar | 27g | |
| Protein | 37g | |
| Calcium | 412mg | 41% |
| Iron | 1mg | 15% |
| Potassium | 740mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 496mg | 71% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 305IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 9g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
