Green beans
Snap beans, raw
1000 grams of green beans (Snap beans, raw) contains 310 Calories The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pieces
- 1 cup, pieces
- 2 cup, pieces
- 0.5 beans
- 1 beans
- 2 beans
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1000 grams of green beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 70g | 25% |
| Net carbs | 43g | |
| Fiber | 27g | 96% |
| Sugar | 33g | |
| Protein | 18g | |
| Calcium | 370mg | 37% |
| Iron | 10mg | 129% |
| Potassium | 2110mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 690μg | |
| Beta carotene | 3790μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 1mg | 77% |
| Fluoride | 190μg | |
| Folate (B9) | 330μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 2mg | 94% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 6900IU | |
| Vitamin A | 350μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 144μg | 120% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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