Green beans
Frozen, all styles, unprepared snap beans
2 ⅓ package (10 oz) of green beans (Frozen, all styles, unprepared snap beans) contains 258 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of vitamin k (247% of your Daily Value).
Nutrition Facts
For 2 ⅓ package (10 oz) of green beans (663g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 50g | 18% |
| Net carbs | 33g | |
| Fiber | 17g | 62% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | 278mg | 28% |
| Iron | 6mg | 70% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 477μg | |
| Beta carotene | 1935μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 2mg | 106% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 3625IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 297μg | 247% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Green beans Snap beans, raw
Green beans Snap, Green, cooked, boiled, drained, without salt
Green beans Snap, Green, canned, regular pack, drained solids
Green beans Snap, Green, frozen, cooked, boiled, drained without salt
Green Beans Southern Valley
Green Beans Freshdirect
