Green Beans with Tomato, Garlic, and Pine Nuts

Green Beans with Tomato, Garlic, and Pine Nuts
Fat 53%Carbs 37%Protein 11%
Percent Calories

½ serving of green beans with tomato, garlic, and pine nuts contains 203 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (11% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Snap stems off of ends of green beans and wash. Steam or blanch green beans in boiling water for about 2 minutes, until bright green. Immediately transfer beans to a bowl of ice water, then drain when cool.
  2. Heat oil in a skillet over medium heat. Add garlic and stir until fragrant, about 30 seconds. Add tomato to pan and sauté until soft, about 2 minutes.
  3. Add green beans and toss to heat through, being careful not to overcook.
  4. Add pine nuts, squeeze of lemon juice, and salt. Transfer to a serving dish and enjoy!

Nutrition Facts

For ½ serving of green beans with tomato, garlic, and pine nuts (309g)

NutrientValue%DV
Calories203
Fats13g 17%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium95mg 4%
Carbs20g 7%
Net carbs13g
Fiber7g 26%
Sugar9g
Protein6g
Calcium97mg 10%
Iron3mg 38%
Potassium689mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene219μg
Beta carotene1137μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 34%
Fluoride45μg
Folate (B9)88μg 22%
Lycopene1582μg
Magnesium86mg 20%
Manganese1mg 59%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus154mg 22%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU2080IU
Vitamin A105μg 12%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K46μg 38%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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