2 serving of green pineapple energy smoothie contains 705 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), fiber (74% of your Daily Value), and potassium (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 4 tbsp or 40g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of green pineapple energy smoothie (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 636mg | 28% |
| Carbs | 117g | 42% |
| Net carbs | 96g | |
| Fiber | 21g | 74% |
| Sugar | 78g | |
| Protein | 30g | |
| Calcium | 580mg | 58% |
| Iron | 10mg | 130% |
| Potassium | 3726mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 123μg | |
| Beta carotene | 16429μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 4mg | 401% |
| Fluoride | 10μg | |
| Folate (B9) | 506μg | 127% |
| Lycopene | 5μg | |
| Magnesium | 600mg | 143% |
| Manganese | 5mg | 235% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 1021mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 27634IU | |
| Vitamin A | 1383μg | 154% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 380mg | 423% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 1715μg | 1429% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 12g | |
| Glucose | 23g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |