Green salad
1 serving of green salad contains 70 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin k (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
- Red wine vinegar
½ tbsp or 7g
Directions
- Any 4 cups of greens should be fine. In a serving bowl, combine the greens and basil.
- To make the dressing, place all ingredients in a screw-top jar and shake well to combine. Just before serving, pour dressing evenly over the leaves and gently toss.
Nutrition Facts
For 1 serving of green salad (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 79mg | 3% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 1g | |
Calcium | 27mg | 3% |
Iron | 1mg | 8% |
Potassium | 128mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1768μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 16mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2948IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 76μg | 63% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |