Halibut

Fish, atlantic and pacific, raw

Halibut
Fat 14%Protein 86%
Percent Calories

16 oz of halibut (Fish, atlantic and pacific, raw) contains 413 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 16 oz of halibut (454g)

NutrientValue%DV
Calories413
Fats6g 8%
Saturated fats1g 7%
Trans fats
Cholesterol222mg 74%
Sodium308mg 13%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein84g
Calcium32mg 3%
Iron1mg 9%
Potassium1973mg 42%
Vitamin D21μg 142%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline280mg 51%
Copper0.1mg 12%
Fluoride
Folate (B9)54μg 14%
Lycopene0μg
Magnesium104mg 25%
Manganese0mg 2%
Niacin30mg 185%
Pantothenic acid2mg 31%
Phosphorus1070mg 153%
Retinol91μg
Riboflavin (B2)0.1mg 10%
Selenium207μg 376%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU304IU
Vitamin A91μg 10%
Vitamin B125μg 208%
Vitamin B62mg 191%
Vitamin C0mg 0%
Vitamin D IU862IU
Vitamin D2
Vitamin D321μg
Vitamin E3mg 18%
Vitamin K0μg 0%
Zinc2mg 15%
Sugars
Sugar0g
Sucrose
Glucose
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid14g
Glycine5g
Histidine3g
Hydroxyproline
Isoleucine4g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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