1 serving of haywood smokehouse turkey salad contains 521 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of haywood smokehouse turkey salad (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1360mg | 59% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 16% |
| Sugar | 27g | |
| Protein | 37g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 469mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2517μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4204IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 80μg | 67% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |