2 serving of herb omelette with fried tomatoes contains 496 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (68% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Half tomatoes and chop basil.
- Heat the oil in a skillet and add the halved tomatoes cut-side down until starting to soften. Set aside when cooked.
- Beat the eggs with basil and pepper. Add to pan and stir gently. When nearly cooked, allow to set into an omelette.
- Serve with tomatoes.
Nutrition Facts
For 2 serving of herb omelette with fried tomatoes (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 459mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 152mg | 15% |
| Iron | 6mg | 71% |
| Potassium | 1037mg | 22% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 659mg | 120% |
| Copper | 0.4mg | 45% |
| Fluoride | 3μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0.2μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 543mg | 78% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 6337IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |