Honey Garlic Chicken Wings

Fat 59%Protein 34%
Percent Calories

1 serving of honey garlic chicken wings contains 871 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (133% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (170% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

  • Chicken wing

    Broilers or fryers, meat and skin, raw

    5kg

  • Flour

    All Purpose Unbleached Flour 30% Ultragrain - ConAgra Foods Inc.

    ¼ cup or 30g

  • Red peppers

    Sweet, cooked, boiled, drained, without salt

    100g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Honey

    ½ cup or 170g

  • Water

    Bottled, perrier

    ⅓ cup 8 fl oz or 79g

  • Soy sauce

    Regular sodium, Shoyu

    4 tbsp or 64g

  • Garlic

    2 cloves raw - Whole Foods Market

    4 cloves, raw or 12g

  • Ginger

    Spices, ground

    1 tbsp or 5g

  • Corn

    Sweet, yellow, canned, cream style, regular pack

    1 tsp or 5g

  • Chili

    No beans, canned entree

    50g

Nutrition Facts

For 1 serving of honey garlic chicken wings (461g)

NutrientValue%DV
Calories871
Fats56g 72%
Saturated fats17g 86%
Trans fats0.3g
Cholesterol463mg 154%
Sodium662mg 29%
Carbs15g 6%
Net carbs15g
Fiber1g 2%
Sugar12g
Protein74g
Calcium52mg 5%
Iron2mg 29%
Potassium842mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene133μg
Caffeine0mg
Choline345mg 63%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene10μg
Magnesium74mg 18%
Manganese0.2mg 10%
Niacin24mg 150%
Pantothenic acid3mg 53%
Phosphorus528mg 75%
Retinol38μg
Riboflavin (B2)0.4mg 32%
Selenium74μg 135%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU378IU
Vitamin A50μg 6%
Vitamin B121μg 46%
Vitamin B62mg 170%
Vitamin C14mg 16%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 20%
Vitamin K17μg 14%
Zinc5mg 47%
Sugars
Sugar12g
Sucrose0.2g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0.1g
Fats
Saturated fats17g 86%
Monounsaturated fats27g
Polyunsaturated fats12g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g