House Special Fried Rice

Ingredients

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Sliced chicken breast

  Fat-free, mesquite flavor, deli style

  6 oz or 170g

• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select

  raw

  6 oz or 170g

• Salt

  Table

  ¼ tsp or 2g

• Canola oil

  2 ½ tsp or 11g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Garlic

  Raw

  2 cloves, minced or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Cauliflower

  Frozen, unprepared

  2 cup, pieces or 264g

• Brown rice

  Long-grain, raw

  3 cup or 555g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Rice wine vinegar

  1 tbsp or 15g

• Sesame oil

  Salad or cooking

  1 ½ tsp or 7g

• Sauce, hot chile, sriracha

  100g

Directions

1. The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
2. Season the shrimp, chicken and steak with salt.
3. Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
4. Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.
5. Add the shrimp and cook 2 to 3 minutes, stirring. Set aside with the other meat.
6. Heat 1 teaspoon of the oil in a large nonstick wok or deep skillet over medium- high.
7. Add ginger, garlic and the scallion whites and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and cook, stirring occasionally, until heated, 3 to 4 minutes. Push to one side.
8. Add the remaining 1/2 tablespoon oil and swirl around the skillet to evenly transfer, add the cooked rice in an even layer.
9. Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy.
10. Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined.
11. With a spoon or spatula, push the rice to one side of the wok or skillet. Crack the eggs onto the other side.
12. Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice and egg to thoroughly combine.
13. Return the reserved shrimp, steak and chicken and scallion greens to the skillet and toss until warmed.
14. Stir in the soy sauce, rice vinegar and sesame oil.
15. Serve immediately. Serve with sriracha sauce, if desired.
16. (source: https://www.skinnytaste.com/house-special-fried-rice/)