Huevos Pericos
Colombian Scrambled Eggs
1 serving of huevos pericos (Colombian Scrambled Eggs) contains 301 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Dice tomatoes. Thinly slice scallions. Beat eggs.
- Heat olive oil in a medium nonstick skillet over medium heat.
- Add the scallions and cook until they soften, about 3 to 4 minutes.
- Add diced tomato and cook until the liquid evaporates, about 3 to 4 minutes.
- Add the eggs, season with salt, and cook until set, stirring occasionally.
Nutrition Facts
For 1 serving of huevos pericos (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 479mg | 21% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 5% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 461mg | 10% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 456μg | |
| Caffeine | 0mg | |
| Choline | 499mg | 91% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 1582μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 359mg | 51% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1719IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |