Instant Pot Lentils & Rice (Mujadara) Recipe

Carbs 61%Fat 32%
Percent Calories

1 servings of instant pot lentils & rice (mujadara) recipe contains 150 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Rinse and soak the brown lentils for 1 hour in warm water.
  2. Heat the instant pot in saute mode and add 1 tbsp of oil in it. Add the sliced onions and saute them for about 5 minutes until they brown and are slightly crisp on the edges. Take them out and save for later.
  3. Add 1 tbsp of oil to the instant pot. Add the diced onions and garlic. Saute till they lightly brown for about 3 minutes. Add the ground coriander, cumin, cinnamon and salt.
  4. Stir in the lentils and water. Let it boil for about 2-3 minutes. This will help the lentils to get softer before we add rice.
  5. Add the rice and stir well. Press cancel and close lid with vent in sealing position.
  6. Cook on Rice mode. Instant Pot set the cooking time to 12 minutes at low pressure. Let the pressure release naturally for 10 mins, then release manually (10 minute NPR). Press cancel and take the steel insert out of the instant pot.
  7. Fluff the lentils and rice with a fork. Top the rice with the caramelized sliced onions and cilantro. Enjoy with a side of yogurt and salad.
  8. Recipe by: Meeta Arora (source: https://pipingpotcurry.com/instant-pot-lentils-rice-mujadara/)

Nutrition Facts

For 1 servings of instant pot lentils & rice (mujadara) recipe (138g)

NutrientValue%DV
Calories150
Fats5g 7%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium392mg 17%
Carbs23g 8%
Net carbs22g
Fiber1g 3%
Sugar1g
Protein3g
Calcium21mg 2%
Iron1mg 10%
Potassium100mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene28μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium14mg 3%
Manganese0.4mg 16%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU53IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g