10 oz of italian turkey sausage (smoked) contains 448 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 38% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 10 oz of italian turkey sausage (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 2631mg | 114% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 60mg | 6% |
| Iron | 27mg | 340% |
| Potassium | 558mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 524mg | 75% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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