Jamaican Chicken Thighs
marinaded chick thighs
2 thighs of jamaican chicken thighs (marinaded chick thighs) contains 186 Calories The macronutrient breakdown is 5% carbs, 34% fat, and 61% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 thighs
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Combine first ingredients (except oil) in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
Nutrition Facts
For 2 thighs of jamaican chicken thighs (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 590mg | 26% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 264mg | 38% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 65IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
