Kale

Raw

Kale
Fat 14%Carbs 58%Protein 28%
Percent Calories

⅔ cup, chopped of kale (Raw) contains 22 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (5% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For ⅔ cup, chopped of kale (45g)

NutrientValue%DV
Calories22
Fats0.4g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium17mg 1%
Carbs4g 1%
Net carbs2g
Fiber2g 6%
Sugar1g
Protein2g
Calcium67mg 7%
Iron1mg 8%
Potassium219mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene2647μg
Caffeine0mg
Choline0.4mg 0.1%
Copper1mg 74%
Fluoride
Folate (B9)63μg 16%
Lycopene0μg
Magnesium21mg 5%
Manganese0.3mg 13%
Niacin0.4mg 3%
Pantothenic acid0mg 1%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4462IU
Vitamin A223μg 25%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K315μg 262%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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