Kidney beans
Red, mature seeds, raw
2 ¼ cup of kidney beans (Red, mature seeds, raw) contains 1395 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (167% of your Daily Value), fiber (225% of your Daily Value), and potassium (120% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of kidney beans (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1395 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 254g | 92% |
| Net carbs | 191g | |
| Fiber | 63g | 225% |
| Sugar | 9g | |
| Protein | 93g | |
| Calcium | 344mg | 34% |
| Iron | 28mg | 346% |
| Potassium | 5626mg | 120% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 3mg | 322% |
| Fluoride | 9μg | |
| Folate (B9) | 1631μg | 408% |
| Lycopene | 0μg | |
| Magnesium | 571mg | 136% |
| Manganese | 5mg | 200% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1681mg | 240% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 210% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Kidney beans All types, mature seeds, canned
Kidney beans Red, mature seeds, canned
Kidney beans California red, mature seeds, cooked, boiled, with salt
Kidney beans All types, mature seeds, raw
Kidney beans Red, mature seeds, cooked, boiled, without salt
Kidney beans Mature seeds, sprouted, cooked, boiled, drained, with salt
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
