Kimchi Fried Rice

Fat 12%Carbs 78%Protein 10%
Percent Calories

1 servings of kimchi fried rice contains 1694 Calories The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of protein (73% of your Daily Value), fiber (53% of your Daily Value), and potassium (37% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Use a vegetable peeler to peel the broccoli stem and carrot. Use a large-holed cheese grater to grate the broccoli stem and carrot. You should have about 1 cup of each after shredding.
  2. Slice the green onions, separating the white ends from the green ends. Roughly chop the kimchi, making sure all the pieces are about bite sized. Place the eggs in a bowl and lightly whisk with a fork.
  3. Heat a large skillet or wok over medium to medium-high heat. Once hot, add the oil and swirl to coat the surface. Add the white ends of the green onion and saute for about one minute, or just until slightly softened.
  4. Add the shredded broccoli stem and carrots to the skillet and saute for about one minute more. Finally, add the chopped kimchi and 2-4 Tbsp kimchi juice (depending on how strong you want your kimchi flavor) and let it simmer until the juice reduces and the skillet is fairly dry again.
  5. Add the day-old rice to the skillet and fold it together with the vegetables. Allow the rice to heat through. Push the rice off to the sides of the skillet and pour the eggs in the center. Gently scramble the eggs until they are set, then fold them into the rice.
  6. Finally, turn the heat off and sprinkle the soy sauce and toasted sesame oil over the fried rice. Gently fold the rice until the soy sauce and sesame oil are incorporated. Taste the kimchi fried rice and adjust the saltiness to your liking by adding more soy sauce if needed. If you want more tanginess or heat, you can add more kimchi juice. Finally, top with the sliced green ends of the green onions just before serving.
  7. Recipe by: Beth M (source: https://www.budgetbytes.com/kimchi-fried-rice/)

Nutrition Facts

For 1 servings of kimchi fried rice (905g)

NutrientValue%DV
Calories1694
Fats23g 29%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol104mg 35%
Sodium688mg 30%
Carbs332g 121%
Net carbs317g
Fiber15g 53%
Sugar10g
Protein41g
Calcium311mg 31%
Iron6mg 80%
Potassium1753mg 37%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1135μg
Beta carotene3826μg
Caffeine0mg
Choline174mg 32%
Copper1mg 111%
Fluoride1μg
Folate (B9)270μg 68%
Lycopene0.3μg
Magnesium182mg 43%
Manganese5mg 205%
Niacin9mg 55%
Pantothenic acid6mg 123%
Phosphorus729mg 104%
Retinol45μg
Riboflavin (B2)1mg 49%
Selenium72μg 132%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU7475IU
Vitamin A410μg 46%
Vitamin B120.3μg 11%
Vitamin B61mg 104%
Vitamin C311mg 346%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 40%
Vitamin K382μg 319%
Zinc6mg 54%
Sugars
Sugar10g
Sucrose2g
Glucose2g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch0.5g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g