Lemon Berry Smoothie

Lemon Berry Smoothie
Fat 10%Carbs 86%
Percent Calories

½ serving of lemon berry smoothie contains 45 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 3% protein. This is a good source of fiber (9% of your Daily Value) and vitamin k (11% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Combine ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For ½ serving of lemon berry smoothie (212g)

NutrientValue%DV
Calories45
Fats1g 1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs11g 4%
Net carbs9g
Fiber2g 9%
Sugar7g
Protein0.4g
Calcium12mg 1%
Iron0.3mg 3%
Potassium66mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline5mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium6mg 1%
Manganese0.2mg 10%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU131IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K13μg 11%
Zinc0.1mg 1%
Sugars
Sugar7g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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