12 cup shredded of lettuce (Iceberg (includes crisphead types), raw) contains 121 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 14 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup shredded
- 1 cup shredded
- 2 cup shredded
- 0.5 cup, chopped (1/2" pieces, loosely packe
- 1 cup, chopped (1/2" pieces, loosely packe
- 2 cup, chopped (1/2" pieces, loosely packe
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
- 0.5 leaf, large
- 1 leaf, large
- 2 leaf, large
- 0.5 leaf, medium
- 1 leaf, medium
- 2 leaf, medium
- 0.5 leaf, small
- 1 leaf, small
- 2 leaf, small
Nutrition Facts
For 12 cup shredded of lettuce (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 26g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 37% |
| Sugar | 17g | |
| Protein | 8g | |
| Calcium | 156mg | 16% |
| Iron | 4mg | 44% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 2583μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4337IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 208μg | 174% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.4g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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