Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21%Carbs 47%Protein 32%
Percent Calories

2 tbsp of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 13 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (2% of your Daily Value), potassium (1% of your Daily Value), and calcium (4% of your Daily Value).

Nutrition Facts

For 2 tbsp of lowfat milk (31g)

NutrientValue%DV
Calories13
Fats0.3g 0.4%
Saturated fats0.2g 1%
Trans fats
Cholesterol2mg 1%
Sodium13mg 1%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein1g
Calcium38mg 4%
Iron0mg 0.1%
Potassium46mg 1%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0.3%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus29mg 4%
Retinol18μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU60IU
Vitamin A18μg 2%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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