Lowfat milk

Fluid, 1% milkfat, with added vitamin a and vitamin d

Lowfat milk
Fat 21%Carbs 47%Protein 32%
Percent Calories

¼ cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 26 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (4% of your Daily Value), potassium (2% of your Daily Value), and calcium (8% of your Daily Value).

Nutrition Facts

For ¼ cup of lowfat milk (61g)

NutrientValue%DV
Calories26
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol3mg 1%
Sodium27mg 1%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein2g
Calcium76mg 8%
Iron0mg 0.2%
Potassium92mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline11mg 2%
Copper0mg 1%
Fluoride2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 4%
Phosphorus58mg 8%
Retinol35μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU120IU
Vitamin A35μg 4%
Vitamin B120.3μg 12%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D2
Vitamin D31μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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