Mediterranean Tuna Salad
1 serving of mediterranean tuna salad contains 388 Calories The macronutrient breakdown is 37% carbs, 31% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a medium bowl, add the tuna, celery, roasted red pepper, artichokes, red onion, parsley, basil and capers. Drizzle with lemon juice and 1 tablespoon of olive oil. Gently toss to combine. Season with salt and pepper. Toast your bread and then pile the tuna salad on top of each piece of toast. Serve immediately.
Nutrition Facts
For 1 serving of mediterranean tuna salad (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 14g | 17% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1116mg | 49% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 9g | 32% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 63mg | 6% |
| Iron | 5mg | 61% |
| Potassium | 417mg | 9% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 613μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 32% |
| Fluoride | 24μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 287mg | 41% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 94μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1094IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 155μg | 129% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
