Mexican cheese

Queso anejo

Mexican cheese
Fat 72%Protein 23%
Percent Calories

½ cup, crumbled of mexican cheese (Queso anejo) contains 246 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (45% of your Daily Value).

Nutrition Facts

For ½ cup, crumbled of mexican cheese (66g)

NutrientValue%DV
Calories246
Fats20g 25%
Saturated fats13g 63%
Trans fats
Cholesterol69mg 23%
Sodium746mg 32%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein14g
Calcium449mg 45%
Iron0.3mg 4%
Potassium57mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline10mg 2%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.2mg 3%
Phosphorus293mg 42%
Retinol42μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 17%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU145IU
Vitamin A42μg 5%
Vitamin B121μg 38%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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