Mexican Rice (Arroz Rojo)

Fat 35%Carbs 59%
Percent Calories

1 serving of mexican rice (arroz rojo) contains 370 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Shred cauliflower. Dice onion and jalapeno (removing the seeds). Mince garlic. You can also run these all through a food processor if available.
  2. Heat a large skillet over medium heat. Stir in tomato paste, jalapeno, and salt. Cook for just about a minute.
  3. Increase the heat to high and add the cauliflower, onion, and garlic.
  4. Cook for 6-8 minutes, stirring often, until the moisture is evaporated and the cauliflower is light and fluffy.

Nutrition Facts

For 1 serving of mexican rice (arroz rojo) (342g)

NutrientValue%DV
Calories370
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium2336mg 102%
Carbs55g 20%
Net carbs52g
Fiber3g 10%
Sugar5g
Protein6g
Calcium49mg 5%
Iron3mg 32%
Potassium423mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene553μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 23%
Fluoride68μg
Folate (B9)117μg 29%
Lycopene3165μg
Magnesium38mg 9%
Manganese1mg 45%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium13μg 23%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1026IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K18μg 15%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g