1 serving of mexican skillet (ground beef, rice, veggies) contains 558 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (68% of your Daily Value), fiber (46% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Soup, Swanson, beef broth, lower sodium ½ can 14.5 oz or 213g
Nutrition Facts
For 1 serving of mexican skillet (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 666mg | 29% |
| Carbs | 69g | 25% |
| Net carbs | 56g | |
| Fiber | 13g | 46% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 92mg | 9% |
| Iron | 7mg | 83% |
| Potassium | 964mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.5mg | 52% |
| Fluoride | 26μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 102% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 538mg | 77% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 146IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |