1 serving of microwaves mashed potatoes contains 278 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of microwaves mashed potatoes (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 67mg | 3% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 29% |
| Potassium | 1242mg | 26% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 222mg | 32% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 217IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |